Mediterranean Diet Nutrition and Culinary Workshop
November 9-November 29
This hands-on course will review the health and environmental benefits of traditional, plant-based Mediterranean diets, as well as the various types of whole foods that are present within these cultural food traditions. The workshop will culminate in an interactive culinary class, in which students will discuss the benefits and methods for including foods within a traditional plant-based Mediterranean diet, share bioregional ingredients and cultural food traditions, and cook together in their own kitchens. This workshop will be followed with a practical final assignment
Learning Outcomes
Impacts From Mediterranean Diet
Demonstrate knowledge on how
Mediterranean-style diets impact human health, as well as planetary health.
Different Types of Pulses
List the types of within the Mediterranean diet which are consumed, as well as nutrient intake, and health outcomes for these traditional eating patterns.
Identify Different Bio-regions
Identify foods and practices within the Mediterranean diet patterns can translate to particular bioregions and food cultures.
Different Cooking Techniques
Develop culinary competency related to Mediterranean cooking techniques.
Important Dates
November 9
November 20-21
November 29
During the first two weeks, students will participate in viewing the guest lecture and video materials, reading materials, introductions, discussion questions, one written assignment on Mediterranean diet patterns, and preparation for interactive workshop.
From 11-3 pm on both days, students will participate in an interactive Mediterranean diet nutrition and culinary workshop on Zoom.
Course concludes with final assignment submission, which is based on preparing a bioregional, culturally significant, Mediterranean diet meal with written recipes and photographs..
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